Methodology

SFBT is a goal-oriented approach that emphasizes solutions rather than dwelling on problems. It focuses on your present and future, fostering a positive mindset and encouraging proactive steps toward change.

Narrative therapy is a therapeutic approach that centers on the stories individuals construct about their lives. Therapists work collaboratively with clients to deconstruct and reinterpret their narratives, encouraging them to explore alternative perspectives and rewrite their life stories in more empowering and positive ways. 

CBT is a widely recognized and effective approach that explores the connection between thoughts, feelings, and behaviors. Together, we will identify and challenge negative thought patterns, fostering healthier perspectives and coping mechanisms.

Humanistic psychology is a psychological perspective that emphasizes the holistic understanding of individuals, focusing on their unique experiences, self-actualization, and personal growth. It places a strong emphasis on subjective feelings and the inherent goodness in people. It highlights the importance of self-awareness, personal responsibility, and the pursuit of one's full potential. 

DBT combines cognitive-behavioral techniques with mindfulness strategies. It is particularly effective for managing intense emotions and improving interpersonal skills. We will integrate these tools to enhance emotional regulation and interpersonal effectiveness